Tuesday, June 23, 2015

Get Heart Smart! Full Circle Health Care 's Maple BBQ Salmon

If you're concerned about heart disease, eating one to two servings of fish a week could reduce your risk of a heart attack. Fatty fish like salmon contains tons of omega-3 fatty acids. 

Enjoy this recipe from our Full Circle Health Care wellness team for Oven Roasted Maple BBQ Salmon! 

Oven Roasted Maple BBQ Salmon

- 4 (6 oz.) salmon fillets
- 2 tablespoons maple syrup
- 2 tablespoons lemon juice
- 1 tablespoon chili powder
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- ½ teaspoon salt
- ⅛ teaspoon black pepper


1. Cover a baking sheet with foil and spray with cooking spray. 

2. Place the salmon on the baking sheet and drizzle on the maple syrup and lemon juice.

3. Mix the chili powder, paprika, garlic powder, cumin salt and black pepper in a small bowl. Sprinkle liberally onto the remaining salmon fillets.

4. Set the oven to 400 degrees and place the salmon into the oven right away (without waiting for it to come to temperature). Bake for 20 minutes.

Nutritional Information

Makes 4 Servings
Calories: 398
Total fat: 23.5g
Carbohydrates: 10.3g
Sugars: 6.6g
Dietary fiber: 1.6g
Protein: 35.6g
Vitamin A: 31%
Vitamin C: 16%
Calcium: 4%
Iron: 10%

Becoming aware of symptoms and risks, eating a heart-healthy diet and exercising can help protect you against heart disease! CLICK HERE to learn more about heart disease and what you can do to prevent it.

Here's to being heart smart!

~ Your Full Circle Health Care Wellness Team

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